Running is simple — put one foot in front of the other and repeat it thousands of times. Unfortunately, that repetitive nature is also part of the reason running injuries are so common. Research suggests that around 40% of runners experience a running-related musculoskeletal injury, with the knee, lower leg, and ankle being the most commonly affected regions. At The Physio Co., we regularly help runners with conditions such as patellofemoral pain (runner's knee), shin pain, A

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