Physiotherapy Services
At The Physio Co., we believe in more than just treating symptoms—we aim to help you move better, feel stronger, and live a more active life. As passionate musculoskeletal physiotherapists with backgrounds in competitive sports, gymnastics, bodybuilding, and athlete support, we understand the complexities of the human body and its role in everyday life and performance.
ACCREDITED
NO REFERRAL REQUIRED
What We Can Help You With
Whether you’re dealing with an acute injury or a long-term musculoskeletal issue, our team is here to guide you towards recovery. We offer a variety of physiotherapy services to address:
Back Pain & Sciatica
Ankle Sprains & Strains
Rotator Cuff Injuries
Sports Injuries
Muscle Strains
Post-Op Rehabilitation
Arthritis & Joint Pain
Tendon Injuries
Neck Pain & Headaches
Shoulder Injuries
Hip & Knee Pain
Our Physiotherapy Services
Acute Injury Rehabilitation
Injuries from sports, falls, or daily activities can be painful and limit your movement. Early intervention is key to a quicker recovery and reducing the risk of long-term issues. Whether it’s a recent injury or a reoccurring issue, we’ll help you manage pain, reduce swelling, and get back to your normal activities as soon as possible.
Following surgery, it’s vital to engage in post-operative physiotherapy to optimise recovery. We work closely with your surgeon to create a recovery plan that addresses pain, range of motion, strength, and movement patterns. Our goal is to help you regain your full functional capacity—whether you're returning to work, sports, or everyday activities.
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A tailored sports massage is perfect for athletes and active individuals to help relieve tension, improve flexibility, and maintain optimal body alignment. It helps reduce the risk of injury and ensures you're ready to perform at your best.
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Dry needling and acupuncture are effective techniques for relieving muscle tension, reducing inflammation, and promoting healing. These methods are often used when manual therapy or massage may be too uncomfortable, especially in acute injury recovery phases.
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What to Expect at Your Physiotherapy Appointment
We offer extra-long appointments to maximise success.
1. Consultation
We start with a thorough assessment to understand your injury, goals, and movement patterns.
3. Treatment & Rehab
We combine hands-on therapy with targeted exercises to help you recover efficiently.
2. Personalised Plan
Your physiotherapist will create a customised treatment plan tailored to your specific needs.
4. Education & Prevention
We’ll equip you with strategies to prevent future injuries and optimise your movement.
Why Choose The Physio Co?
If you live on Auckland’s North Shore then we’re the physios near you.
Our evidence-based approach goes beyond just symptom management. Let’s get you ‘better than baseline’.
We have a fully-equipped gym where you can practise rehabilitation exercises in real-time.
We’re an ACC accredited clinic, meaning we can directly process claims for work or sport-related injuries.
Where to Find Us
46a Porana Road, Wairau Valley
Auckland 0627
New Zealand
Monday - Friday: 7am - 7pm
Saturday: By Appointment Only
Sunday: Closed